Diameter,75cm,Physical,Therapy,,digitalschoolseurope.eu,Theraband,Sports Outdoors , Sports Fitness , Exercise Fitness,$18,Blue-75cm,,/hippomelanin197319.html Diameter,75cm,Physical,Therapy,,digitalschoolseurope.eu,Theraband,Sports Outdoors , Sports Fitness , Exercise Fitness,$18,Blue-75cm,,/hippomelanin197319.html Theraband Physical Therapy Blue-75cm Diameter In a popularity 75cm Theraband Physical Therapy Blue-75cm Diameter In a popularity 75cm $18 Theraband Physical Therapy, Blue-75cm, 75cm Diameter Sports Outdoors Sports Fitness Exercise Fitness $18 Theraband Physical Therapy, Blue-75cm, 75cm Diameter Sports Outdoors Sports Fitness Exercise Fitness

Theraband Physical Therapy Blue-75cm Diameter List price In a popularity 75cm

Theraband Physical Therapy, Blue-75cm, 75cm Diameter

$18

Theraband Physical Therapy, Blue-75cm, 75cm Diameter

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Product description

Color:Blue - 75cm Diameter

The TheraBand Pro Series SCP Exercise Ball is the latest offering in ball technology. These inflatable balls are used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter.


From the manufacturer

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.

Theraband Physical Therapy, Blue-75cm, 75cm Diameter

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